Last week I completed my first South Downs Way walking test, with my good friend Beth and her cool dog, Bo. I wanted to gauge how far I could walk without too much pain.
Left hip, right path. Getting me walking with hip dysplasia.
Recently I found myself overnight in Alfriston which, as it happens, is directly on the South Downs Way. I had a spare hour or so and decided to walk along the path that I will return to at some point on my 100-mile walk.
If the shoe doesn’t fit… orthotics and hip dysplasia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
My 10K Walk. Fitting in by Standing Out.
Yesterday I walked my first ever 10K race.
I consider myself lucky. Despite being born with hip displaysia, as a child I wasn’t bullied much about my walk,
