Today I took a sneaky day off work and headed for the South Downs Way. My goal was to try out Beacon Hill with my walking boots and some new walking poles.
Left hip, right path. Getting me walking with hip displaysia.
Recently I found myself overnight in Alfriston which, as it happens, is directly on the South Downs Way. I had a spare hour or so and decided to walk along the path that I will return to at some point on my 100-mile walk.
If the shoe doesn’t fit… orthotics and hip displaysia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
My 10K Walk. Fitting in by Standing Out.
Yesterday I walked my first ever 10K race.
I consider myself lucky. Despite being born with hip displaysia, as a child I wasn’t bullied much about my walk,
