Wow. What a year 2018 has been for me and my hips. I celebrated my Birthday three days ago, 47
years after I was born with hip displaysia.
This time last year I never imagined that I’d have walked a 10K race and
24.5 miles of the South Downs Way.
Left hip, right path. Getting me walking with hip displaysia.
Recently I found myself overnight in Alfriston which, as it happens, is directly on the South Downs Way. I had a spare hour or so and decided to walk along the path that I will return to at some point on my 100-mile walk.
If the shoe doesn’t fit… orthotics and hip displaysia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
