Restoring independent mobility is a priority after hip surgery. Hip mobilisation reduces the risk of blood clots…
By Jill PringlePost-surgery hip mobilisation and the get home checklist
By Jill Pringle By Jill Pringle By Jill Pringle By Jill PringleHip Revision Surgery: my first day and night in hospital
By Jill Pringle
I had my total hip revision surgery just over 1 week ago. It’s been a full-on week…
By Jill PringleTime for a refit. Hip revision surgery and DDH
By Jill Pringle
22 years since my hip replacement due to hip dysplasia and it’s time for a full hip revision surgery, which means…
By Jill Pringle“Still on crutches?!” 9½ months post knee-replacement with hip dysplasia
By Jill Pringle
Well, intermittently, the answer is “yes”. I’m still on crutches and yes, it’s annoying me! I find…
By Jill PringleTaking Steps by talking DDH
By Jill Pringle
Steps Charity recently asked me to do a podcast interview as part of their new series which…
By Jill PringleLockdown Walking Challenge: little and often on the virtual Pennine Way
By Jill Pringle
I wholeheartedly support the need for another national lockdown until we are all covid-immunised and it’s safe…
By Jill PringleUnlocking my lockdown joints with a 5K walk.
By Jill Pringle
This morning I just needed to get walking again. Whilst I have walked 30 minutes locally every…
By Jill PringleThe ‘Wonky Dog’. Yoga and hip dysplasia.
By Jill Pringle
So I got up this morning and decided that I was definitely going to seize up if…
By Jill Pringle100 miles per year! My ups and downs with hip dysplasia
By Jill Pringle
100 miles is a long way for anyone to walk. For me, with hip dysplasia, it feels like…
By Jill PringleAdult DDH: walking and talking with different abilities
By Jill Pringle
Last weekend I walked another 14.5miles, and on the first day I was joined by two friends. I…
By Jill Pringle