This morning I just needed to get walking again. Whilst I have walked 30 minutes locally every day through lockdown, I can feel how tight my joints are and my unusual gait is more pronounced.
The ‘Wonky Dog’. Yoga and hip dysplasia.
So I got up this morning and decided that I was definitely going to seize up if I didn’t take action to get more exercise during the collective lockdown.
100 miles per year! My ups and downs with hip dysplasia
100 miles is a long way for anyone to walk. For me, with hip dysplasia, it feels like a very big achievement. Two weeks ago I completed the South Downs Way and in the end it took me 15 days of walking,
