I just got back from a swim to try and reset myself from my latest walk, two days ago. As well as my right knee getting more and more painful,
An early Spring in my Steps…
I’ve taken a break from walking the South Downs Way for the last four months. Today I decided to spring into action and get back on the trail from Buriton to Harting Down.
Left hip, right path. Getting me walking with hip displaysia.
Recently I found myself overnight in Alfriston which, as it happens, is directly on the South Downs Way. I had a spare hour or so and decided to walk along the path that I will return to at some point on my 100-mile walk.
If the shoe doesn’t fit… orthotics and hip displaysia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
