So I got up this morning and decided that I was definitely going to seize up if I didn’t take action to get more exercise during the collective lockdown.
If the shoe doesn’t fit… orthotics and hip dysplasia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
My 10K Walk. Fitting in by Standing Out.
Yesterday I walked my first ever 10K race.
I consider myself lucky. Despite being born with hip displaysia, as a child I wasn’t bullied much about my walk,
