I just got back from a swim to try and reset myself from my latest walk, two days ago. As well as my right knee getting more and more painful,
Yet here I am having just completed two more days and 12.5 miles walking my hips along the South Downs Way. I’m very grateful that I have the mobility, time and support to do so.
It’s estimated that one in every 1000 people are born with hip-displaysia. It takes many forms and I suspect that no two DDH walks appear quite the same. For me,
Today I took a sneaky day off work and headed for the South Downs Way. My goal was to try out Beacon Hill with my walking boots and some new walking poles.