It’s estimated that one in every 1000 people are born with hip-displaysia. It takes many forms and I suspect that no two DDH walks appear quite the same. For me,
Left hip, right path. Getting me walking with hip displaysia.
Recently I found myself overnight in Alfriston which, as it happens, is directly on the South Downs Way. I had a spare hour or so and decided to walk along the path that I will return to at some point on my 100-mile walk.
If the shoe doesn’t fit… orthotics and hip displaysia
Walking my first 10K for Steps last month taught me a couple of valuable lessons. Firstly, I need to build up my leg strength, particularly around my knees,
