One week after my most difficult walk, I was back in the Amberley valley feeling much more relaxed. This walk was to be an exciting one, because it took me past the half-way point of the South Downs Way.
Yesterday I walked 11.5 miles of the South Downs Way to Amberley.
It’s always difficult to know our limits and of course we don’t know what they are until we find them.
I just got back from a swim to try and reset myself from my latest walk, two days ago. As well as my right knee getting more and more painful,